I am currently on a training camp in Austin, Texas and this what I got up to on my first week out here! Be sure to tune in next week for the rest of my training camp!

*It is legal to ride in the back of the truck if you're over 18 in Texas*

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

Lance is coming to Texas with me net week! Leave any recommendations below in the comments!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


These lovely bright pink balls are a great snack post gym and they massively satisfy your sweet tooth! Massive thanks to Deliciously Ella for making them with me!

Subscribe to Ella - https://www.youtube.com/channel/UCfJCAQHe4QIauovILB5oekA

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

All you Need is:

200g pitted dates
40g roasted peanuts
60g porridge oats
60g smooth peanut butter, about 4 tablespoons
24g freeze dried raspberries, about 4 tablespoons
Possibly extra: protein powder

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


With the Winter Olympics coming up, Oli White and I made an epic and pretty huge Olympic cookie! It was SO much fun!

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

We also did a video on his channel, where I tried foods I have never liked! - https://www.youtube.com/user/TheOliWhiteTV
Subscribe to Oli - https://www.youtube.com/user/TheOliWhiteTV

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


How's everyone's Parkour skills?! As you can see...mine aren't great, but I am here to help with this 5 minute Park Core Workout!

Massive Thank You to Luke Stones!

Instagram: @luke.stones
YouTube: www.Youtube.com/TheMotusProjects

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

Send me your photos of your workouts with #ParkCoreDaley on socials!!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


I went back to my school, Plymouth College! I got to see all of the places I used to work, hang out and workout! I even got to see those portraits of Kate Moss I took!

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

How long have you been finished with school? Or how many years do you have left? Let me know in the comments!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


People often say they don't have time to exercise! Well...try this 5 minute workout in your lunch break, to start burning fat and get you energised for the afternoon!

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

Have you ever tried a Tabata? Let me know how you find it in the comments below!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


I recently went to Leeds to train synchro with my partner Dan Goodfellow! I thought I would explain some of the things we do in order to compete at our best! And as the title suggests…Dry, Wet and Together is the key!

Dan’s Instagram: https://www.instagram.com/dannielgoodfellow/?hl=en

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

Did you learn something new about diving from this video? Let me know in the comments below!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


What a blast it was to film this 🇬🇧VS🇯🇲 Video with Yona! If you liked it, let us know and tell us what you think our next GB VS JAM challenge should be!

Subscribe to Yona: https://www.youtube.com/channel/UCzH5wVNzOX35DC-rcpftIHQ

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

Share this with a friend who thinks they can do better than us! Challenge is on!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


What a year it has been! It has been such an important year for Lance and I! And we sure can't wait to see what 2018 has to offer! Happy New Year Everyone!

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

What are your New Years Resolutions? Make sure to let me know in the comments! Mine are to stop biting my nails...so any tips would be much appreciated!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


Merry Christmas EVERYONE! Matty and I decided it would be fun to do a Christmas Olympic Challenge! It is made up of 3 challenges!

1. Candy Cane Challenge
2. After Eight Challenge
3. THE TWERK OFF

It was so ,such fun and a great set of games to play with your family on Christmas Day!

Matty's Video - https://youtu.be/rIGajcE9lsE
Matty's Channel - https://www.youtube.com/user/Mattylee1998

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

I hope this video has given you some ideas of what you can do after you have eaten your Christmas Dinner! What other games do you play on Christmas Day?

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


We finally got our home decorated for Christmas! What do you think?! Let us know in the comments!!

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

What are some of your favourite traditions at Christmas? Let me know in the comments below!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


This year our festive decorating was split into two parts! Here is the first part, What do you think of our decorations so far? There will be another video of our tree next week!

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

What are some of your favourite traditions at Christmas? Let me know in the comments below!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


Lance and I travelled to Sanya, China, to go to the FINA Gala, where I won Male Diver of the Year! It took us ages to get there, but we got to try some interesting food when we were there!

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

Have you ever tried weird foods? Let me know in the comments!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


I had such a great time making this Christmas Pudding alternative! I am not a big fan of the traditional stuff, so I switched it out and made a chocolate version with Mark Ferris! And thanks to @GeorgiaPordgie7 on Twitter for suggesting that we bake!

Subscribe to Mark! - https://www.youtube.com/user/TheBifflovesyou
Mark’s Video - https://www.youtube.com/watch?v=Q2aRA0sWLBs& ;amp;feature=youtu.be

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO

Here are the ingredients you need to make this chocolate Christmas Pudding!:

1.25 cups butter
1.4 cups sugar
2 cups flour
5 eggs
3 Tbsp cocoa powder
A sheet of Pre-Rolled Icing
A Small handful of Fondant Icing

Let me know how you get on, by leaving a comment and tagging me in your photos!

Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:

Tom and Lance’s Adventures: https://www.youtube.com/playlist?list=PLw0-u0cu690kOA_ykYzhkz1wnvpJatLvD

My Absolute Faves!: https://www.youtube.com/watch?v=kmOaDf7Nk-s& ;amp;list=PLw0-u0cu690kT-OWc3OVvHreAAd3uz0Fj


I had an awesome time making this delicious and healthy version of a Christmas Cheesecake with the amazing Topless Baker! Make sure you check out the video we did together on his channel and subscribe to him too!

Topless Baker - https://www.youtube.com/channel/UCOvPpNDsz_ePFOTKhmDaDnQ
Our Video Together - https://youtu.be/6_Jp7xNkzJM

Subscribe to Tom’s channel: https://www.youtube.com/subscription_center?add_user=tvtomdaley
Order Tom's Daily Plan here: http://amzn.to/2hHsbUO


Below are the ingredients you will need and the info for how to make the raspberry sauce!

Healthy Strawberry Swirl Cheesecake

8 oz / 450g Low-fat Cream Cheese
1 Cup / 285g Low-fat Vanilla Greek Yoghurt
250g Digestives
70g Melted Coconut Oil
1/4 Cup / 85g Honey
2 Tbsp Lemon Juice
1 Tbsp Vanilla Extract
Pinch Salt

Raspberry Swirl

150g Raspberries
50g Caster Sugar
1 Tbsp Lemon Juice
1 Tsp Cornstarch

1. In a small saucepan, whisk together sugar, cornstarch and lemon juice.
2. Add the raspberries to the pan, and place on a low simmer for 5m.
3. Place the mixture through a fine mesh sieve to remove the seeds.
4. Put the mixture in the fridge to chill and thicken slightly.
5. Place in a piping bag or squeezy bottle to serve.


Follow Tom Daley on:
Twitter: https://twitter.com/TomDaley1994
Facebook: https://www.facebook.com/TomDaleyOfficial
Instagram: https://www.instagram.com/tomdaley1994/

Series you might like:
Health and Fitness Tips: https://www.youtube.com/watch?v=c2B3SGmGABc& ;amp;list=PLw0-u0cu690lbLVfyttlQSkss7nl_FKVk
Tom’s Daily Plan: https://www.youtube.com/watch?v=E8h0DGY6jIY& ;amp;list=PLw0-u0cu690nOFtigStmj7vofAHZfSNUt